Key Yoga Poses for Kapha Season ayurveda kapha spring yoga

Stimulate, Motivate, Energize

Emphasize heat, lightness, upward movements with your yoga practice in Spring:

  • Sun Salutations practiced with the intention of “get going”
  • Standing poses with the arms raised up to open and clear chest
  • Backbends open the lungs to help clear congestion...
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Lunar Eclipses ayurveda lunar eclipse sadhana yoga

Right now, you may be experiencing a different energy and strong emotions. It isn't just you. Lunar eclipses have incredible power on us as humans.

The energy of this eclipse event will be felt for two days before and for two days after. It is a potent, yet perfect, time to release...

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