Key Yoga Poses for Kapha Season

Stimulate, Motivate, Energize

Emphasize heat, lightness, upward movements with your yoga practice in Spring:

• Sun Salutations practiced with the intention of “get going”
• Standing poses with the arms raised up to open and clear chest
• Backbends open the lungs to help clear congestion and are stimulating
• Inversions that require some effort and effect the thyroid gland and the throat such as sarvangasana (shoulder stand) and halasana (plow), simhasana (lion pose)
• Supta virasana (reclining hero pose) to open the abdomen and the chest
• Focus on inhalation during the poses Pranayama- heating – bhastrika (bellows breathing), Kapalabati (skull polishing) and surya bhedana (right nostril breathing)
  
  Take some time to try out the Spring tune-Up practice. We have many more recorded classes and wisdom talks as part of the RADIANT LIVING MEMBERSHIP.