Kitchari: Ayurveda's Healing Meal ayurveda cleanse recipe

Overview

Kitchari is one of the few foods that provides both nourishment for the body and benefits digestion due to its spice combination. This makes kitchari ideal during stress, illness, change of seasons, and it is the primary food during Ayurvedic internal cleansing.

Ingredients

  • 1 cup...
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