Let's Go Foraging: Dandelions ayurveda cleanse spring

There is a term in Ayurveda,  “Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles.

We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes.  Think spring!  Movement, growth, new...

Continue Reading...
Kitchari: Ayurveda's Healing Meal ayurveda cleanse recipe

Overview

Kitchari is one of the few foods that provides both nourishment for the body and benefits digestion due to its spice combination. This makes kitchari ideal during stress, illness, change of seasons, and it is the primary food during Ayurvedic internal cleansing.

Ingredients

  • 1 cup...
Continue Reading...