Yoga for Sleep!
Teachings and Practices to help you fall asleep or get back to sleep.
Pre-Recorded on Demand
If you have been feeling overwhelmed, out of sorts, finding it hard to relax,
and tired of not being able to get good sleep.....
Please join me for this heart-centered "mini retreat" where I will share Yoga's pearls of wisdom and practices to help you connect to your own deep center and sense the comfort and ease within.
Through the path of Yoga we learn to calm the nervous system, quiet the mind, and connect to the inner source of wisdom and guidance. We begin to rise up out of old patterns of thinking and behaving. We sense the interconnectedness of all that is. We learn to trust in the unfolding of life.
And finally, we begin to rest: deeply rest.
Yoga for Sleep ~
A yoga practice for any level rich with all the yogic elements that will help prepare you for deep rest.
Plus ~ a wisdom talk on connecting to the heart: the source of deep inner wisdom and love.
Come to rest in your true nature and
experience a deeper level of calm and peace within.
You will learn movement, breath work, mantras, and mudras to help you:
*Alleviate anxiety, restlessness, and stress so you feel more settled and relaxed
*Reduce mental chatter and cultivate a calm, quiet mind
*Come back to your own deep center and sense the peace within
*Set yourself up for optimal sleep
Please join me on the path of finding peace and deep rest.
You will receive: ~ THE SLEEP KIT~
Two pre-recorded videos, each one hour long, Yoga For Sleep...plus these BONUSES..
Lifetime access to the class recording of Yoga for Sleep
Lifetime access to the class recording of the How to Get Better Sleep talk
A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.