THE NATURAL SOLUTIONS SLEEP KIT
CONQUER INSOMNIA SO YOU CAN
SLEEP THROUGH THE NIGHT
AND FEEL READY FOR THE DAY!
Teachings and Practices to help you fall asleep or
get back to sleep so you wake up rested and renewed.
This is a pre-recorded, available-on-demand program. You will have lifetime access to this offering.
**The SLEEP KIT is also available and included as part of the recordings in the Radiant Living Membership
~ Do you lie in bed tossing and turning at night for what seems like hours?
~ Do you wake up stiff and sore and wonder what happened?
~ Do you feel exhausted and wonder how you will ever get through the day?
~ Have you noticed you are moody and irritable?
~ Do you find it difficult to concentrate and remember things?
If you answered YES to one or more of these questions,
there is a good chance you are not getting enough good quality sleep.
And that means you are likely feeling anxious and/or depressed, snapping at people around you, wanting to go lie down and take a nap, and wondering "What the heck is going on?"
Just know, you are not alone.
Almost half of adults struggle with getting enough good sleep. I used to be one of them. I know full well the toll is takes on just about every part of life.
The Natural Solutions Sleep Kit
Teachings and Practices to help you fall asleep or get back to sleep so you wake up rested and ready to seize the day!
This offering was born from my own struggles with sleep as well as from countless people I have worked with over the past four decades.
This means that what I share is tried and true!
With pearls of wisdom and practices from Yoga and Ayurveda, as well modern science, we can:
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Feel more calm and relaxed
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Be more focused and have an easier time making decisions.
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Feel less anxious and moody
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Have energy that carries us through the day
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Be more patient and compassionate which improves our relationships with others.
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Feel uplifted and excited about our life.
In other words, feel happier and healthier overall.
And finally, we begin to rest; deeply rest.
Hi! I'm Deborah.
I am a Yoga Teacher, Ayurvedic Practitioner, and Mentor for Women with 40 years experience teaching and working one on one with women.
I get your desire to finally be free of anxiety, insecurity, and everything else that has held you back. I, too, have struggled with insecurities, my health, and feeling stuck and confused in my life and not knowing what to do or even where to start.
I used various forms of addiction to help me cope. I suffered greatly inside for many years.
My journey down this path of natural health and healing began with natural skincare when I was 15.
I started to turn my life around when I began my studies in earnest of Yoga and Ayurveda in the early 1980’s.
Today I am happy and healthy; living my dream life in the country with my horses and my family all close by and serving others in my unique way.
THE SLEEP KIT ~
Includes a yoga practice for any level and wisdom teachings rich with all the elements that will help prepare you for deep rest.
Plus ~ a talk on connecting to the heart: the source of deep inner wisdom and love.
Come to rest in your true nature and
experience a deeper level of calm and peace within.
You will learn movement, breath work, mantras, food and lifestyle suggestions, and much more, to help you:
*Alleviate anxiety, restlessness, and stress so you feel more settled and relaxed
*Reduce mental chatter and cultivate a calm, quiet mind
*Come back to your own deep center and sense the peace within
*Set yourself up for optimal sleep
Please join me on the path of finding peace and deep rest.
What's Included in The Sleep Kit:
- Two pre-recorded videos, each one hour long:
-Yoga For Sleep - a practice for any level
-How to Get Better Sleep talk
~ plus these BONUSES
-A beautiful, comprehensive Yoga and Ayurveda Wellness Guide for the fall/winter seasons with tips, recipes, practices, and more to support calming the nervous system. A must if we want to get restful sleep. (In Ayurveda, these are the seasons that disrupt the nervous the most, which is why we are including this guide in this kit.)
-A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.
OR
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