If you have been feeling overwhelmed, out of sorts, finding it hard to relax,
and tired of not being able to get good sleep.....
Use Yoga's pearls of wisdom and practices to help you connect to your own deep center and sense the comfort and ease within.
Through the path of Yoga, we learn to calm the nervous system, quiet the mind, and connect to the inner source of wisdom and guidance. We begin to rise up out of old patterns of thinking and behaving. We sense the interconnectedness of all that is. We learn to trust in the unfolding of life.
Two Workshops and Practices:
Yoga for Sleep ~ Stay Calm & Steady
Yoga practices for any level rich with all the yogic elements that will help prepare you for deep rest.
Plus ~ wisdom talks on connecting to the heart: the source of deep inner wisdom and love.
Come to rest in your true nature and
experience a deeper level of calm and peace within.
You will learn movement, breath work, mantras, and mudras to help you: