A pre-recorded, online program to return to balance and peace during the summer season.
Go from hot and bothered to calm, cool, and collected in a short amount of time.
Learn More
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Does the heat and high activity of summer have you feeling tired and out of sorts?
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Are you more short-tempered these days?
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Does your body, including your skin, feel inflamed?
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Are you feeling overwhelmed and less productive?
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Do you feel too busy yet don't know how to stop?
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Are you longing to feel more peaceful, uplifted, and hopeful?
Hi! I'm Deborah Keene
I am a Yoga Teacher, Ayurvedic Practitioner, and Mentor for Women.
I get how the intensity of summer energy can cause us to push so much that we end up feeling out of sorts, irritated, and or overwhelmed.
I have experienced first hand some of the aggravations of excess heat and overdoing: skin rashes, flared tempers, and inflammatory conditions like acid reflux and joint pain.
The good news is that it doesn't have to be this way.
I began my studies of Yoga and Ayurveda back in the early 1980's and have applied the teachings to my own life ever since. I have learned to recognize the root causes of my aggravations and the diet and lifestyle measures needed to alleviate them.
I am super excited to share my 40 years of experience and knowledge with you so you can remain healthy and balanced inside and out during the seasons.
Imagine if you knew how to:
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Soothe the nervous system and inflamed tissues so you feel more peaceful and even tempered.
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Cool your body - including skin - so that redness, rosacea, rashes, and strong reactions to plants, foods, and insects are alleviated.
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Stabilize your mood and emotions so you remain grounded and connected to what is truly right for you.
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Return to a state of ease, and joy, and peace; comfortable in your own skin.
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Be your own best medicine woman/man so you can take charge of your health and happiness!
Introducing
Yoga and Ayurveda Camp
for Pitta Season
A comprehensive course designed to give you all the tools you need to remain healthy and happy during summer.
Let the light of your soul shine brightly
and radiate out to all those around you.
Learn how to take the reins of your own health and happiness and find inner stability, deep strength, and peace of mind.
Live in sync with nature's laws and rhythms
specific for the summer season.
This program is the development of my 50 years devotion to this path
and a testament to my life's work.
I share the knowledge that has been passed down for centuries
and know from my own experiences the power and truth in these teachings.
What better time than now to dive deep into the studies and practices of what the ancients knew thousands of year ago and what modern science continues to back up.
In this self-paced course,
you will:
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Experience powerful shifts in your energy.
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Attune yourself to nature's intelligence.
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Harness the power of the sun's energy to support healthy digestion and transform confusion and unrest into clarity and radiance.
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Strengthen your ability to accept, let go and surrender to what is.
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Feel grounded with a steadiness that you carry with you into your day.
When it comes to radiant health and happiness, the way we live day in and day out is what matters the most.
What's Included In The Yoga & Ayurveda Camp for Pitta (Summer) Season...
MORNING and AFTERNOON KUNDALINI YOGA PRACTICES AND WISDOM TEACHINGS
Establish a Daily Sadhana
The key to lasting change is consistent practice (Sadhana). You will receive nine pre-recorded classes:
Five 90 minute classes and four 60 minute classes (plus new live practices). Teachings and practices consist of:
- Kundalini yoga postures and breathing practices
- Mantras, mudras, and meditation
- Ayurvedic teachings on balanced living during summertime
- Class notes, handouts, and six months access to this program
- A comprehensive course platform that contains all the course materials in one place.
A WELLNESS GUIDE
Yoga and Ayurveda Wisdom for Summer
Ayurveda wisdom teaches us to live in tune with the seasons.
In this comprehensive guide, you will find:
- Foods for summer health and digestion
- Herbs and natural remedies
- Yoga postures for cooling
- Resources to continue your own deeper studies of the ancient science and technology of Ayurveda
JOIN THE COMMUNITY
Pitta Camp Community
There is wisdom in not going it alone. This program includes a secure community forum where you can:
- Ask questions
- Share insights
- Receive inspiration and support
- Connect with others on this path
LIVE CLASSES
Join Me Live for New Practices and Q&A
As an added bonus, I will have two live classes with new practices for you to join.
- August 12, 9am, Online
- August 26, 9am, Online
And don't worry if you can't be there live. You will access to these session recordings within 48 hours.
Here's a sneak peek at the new learning platform features:
Registration ends August 11th
After 21 years of seasonal Camps, this one has been hailed as one of the
Best Yoga & Ayurveda Camps!
You will have six months access to all the materials.
This program is for you if you want to:
Study and practice on your own time from anywhere in the world.
Accelerate your spiritual growth
Strengthen your connection to your deepest self and the wisdom that lives there.
Cut through negativity and fear so you feel
balanced and hopeful
Have access to the program for six months.
About your Guide
Deborah was born in Waterville, Maine and moved to Liberty when she was 19.
She is a mother, grandmother, (and great-grandmother) who has dedicated over 50 years to the studies and practices of India’s ancient sciences.
She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations.
She brings 40 years of experience to her offerings.
She is known as an inspiring, intuitive teacher who speaks from her heart and combines humor, compassion, and easy manner in all of her offerings.
Her unique style blends Ayurvedic wisdom with a variety of yogic traditions with a primary focus on Kundalini.
She has studied throughout the United States and in India with some of world’s best teachers.
She is the founder and owner of the Ayurveda Yoga Center with a studio on her property in Liberty, Maine.
Why choose me and this program?
-I've spent tens of thousands of hours in study and practice over the past 50 years.
-Yoga and Ayurveda are a way of life for me.
-The teachings and experiences are in my bones
-I am deeply passionate about sharing what I have learned along the way.
This was my first online yoga camp. I was surprised that even though we weren't all together in your beautiful studio, it managed to feel cozy and special.
As usual, I enjoyed your instruction, interspersed with helpful tips and hints. Your manner is so calm and encouraging. It's obvious that you have direct experience with your teachings and recommendations, making you so inspiring. Thank you for all you do!
- C.M.
Camp this week was what kept me sane and grounded.
Truly, your ability to intuit what we need as a group is so incredibly healing, and I know I speak for the others. You are such a treasure for us to have in our community.
- S.P.
What a beautiful way to start my days this week. I was feeling like I had lost my way... but through the practice and gentle reminders you have offered I’m feeling my roots deeper and my mind clearer.
Thank you for offering these wonderful camps and sharing your wealth of knowledge & knowing.